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Author: Brooke Lewis, CWC, CNC

Home / Brooke Lewis, CWC, CNC
Brooke is a certified wellness and nutrition coach, environmentalist, and organic lifestyle coach who uses her knowledge to teach others how to make sustainable and healthy choices.
almond milks on grocery store shelf
Natural Wellness | Nutrition

Ranked: The 5 Healthiest Almond Milks at the Store

ByBrooke Lewis, CWC, CNC May 10, 2025May 10, 2025

Did you know that nearly half of American families (41-44%) have switched from dairy to nondairy alternatives like almond milk?…

Read More Ranked: The 5 Healthiest Almond Milks at the StoreContinue

almond milk
Natural Wellness | Nutrition | Recipes

How To Make Almond Milk: Easy Homemade Recipe + Pro Tips

ByBrooke Lewis, CWC, CNC March 20, 2025May 10, 2025

We know healthy store-bought almond milks are hard to find. And the majority are filled with a bunch of fillers…

Read More How To Make Almond Milk: Easy Homemade Recipe + Pro TipsContinue

baby carrier
Eco-Friendly Living | Non Toxic Living

The 5 Best Non-Toxic Baby Carrier Brands: Chemical-Free Baby Carrying

ByBrooke Lewis, CWC, CNC March 7, 2025May 26, 2025

Best Choice Wildbird WildBird is a small business that makes ring slings from OEKO-TEX certified Belgian linen and sustainable CloudBlend…

Read More The 5 Best Non-Toxic Baby Carrier Brands: Chemical-Free Baby CarryingContinue

vanilla extract in a mason jar
Recipes

The Best Homemade Vanilla Extract Recipe (Alcohol & Non-Alcohol)

ByBrooke Lewis, CWC, CNC March 3, 2025March 3, 2025

Homemade vanilla extract is one of the EASIEST and most rewarding DIY projects you can try. With just a few…

Read More The Best Homemade Vanilla Extract Recipe (Alcohol & Non-Alcohol)Continue

a kid sleeping
Non-Toxic Home

The Best Non-Toxic Children’s Sleep Essentials: The Top 5 Brands

ByBrooke Lewis, CWC, CNC February 3, 2025March 7, 2025

Best Choice Pure Earth Pure Earth Collection crafts premium bamboo sleeping bags, sleep suits, and blackout blinds using chemical-free materials….

Read More The Best Non-Toxic Children’s Sleep Essentials: The Top 5 BrandsContinue

bowl of greens and pasta
Nutrition

9 EASY Food Swaps to Make the Average Diet Healthier

ByBrooke Lewis, CWC, CNC January 10, 2025January 10, 2025

Making your diet healthier doesn’t have to mean drastic changes. Sometimes it’s just about the small but effective changes. These…

Read More 9 EASY Food Swaps to Make the Average Diet HealthierContinue

carrots and greens
Natural Wellness | Nutrition

The 7 Powerful Benefits Of Eating Organic Foods

ByBrooke Lewis, CWC, CNC December 26, 2024December 26, 2024

Organic food is becoming more popular as people seek out healthier options. But let’s be real… Groceries are becoming more…

Read More The 7 Powerful Benefits Of Eating Organic FoodsContinue

prebiotic foods
Natural Wellness | Nutrition

The 15 Best Prebiotic Foods You Should Be Eating

ByBrooke Lewis, CWC, CNC November 19, 2024November 19, 2024

You’ve probably heard of probiotics, those foods rich in beneficial bacteria that help keep your gut healthy, but did you…

Read More The 15 Best Prebiotic Foods You Should Be EatingContinue

19 Easy Ways to Add Fermented Foods to Your Meals (Dessert Included!)
Natural Wellness | Nutrition

19 Easy Ways to Add Fermented Foods to Your Meals (Dessert Included!)

ByBrooke Lewis, CWC, CNC November 13, 2024November 19, 2024

Wondering how to eat more fermented foods without sacrificing much time? You’re in the right place! We love our fermented…

Read More 19 Easy Ways to Add Fermented Foods to Your Meals (Dessert Included!)Continue

fermented foods
Natural Wellness | Nutrition

The 7 Reasons to Add Fermented Foods to Your Diet (Science-Backed)

ByBrooke Lewis, CWC, CNC November 5, 2024November 20, 2024

As a certified nutrition coach, fermented foods were a game changer for me and my family once we started adding…

Read More The 7 Reasons to Add Fermented Foods to Your Diet (Science-Backed)Continue

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