Boost Your Health with These 15 Medicinal Herbs
For thousands of years, long before the creation of modern medicine, herbs were used to treat different illnesses and support…
11 Fermented Foods You Need To Add To Your Diet
Fermented foods have been around for over 7,000 years found in Asian, Eastern European, Middle Eastern, and Mediterranean dishes. But…
21 Foods That Boost Your Immune System
We all know food is power but sometimes we underestimate just how beneficial these foods can be. Certain foods are…
The 5 Healthiest Fats To Cook With (And Which to Avoid)
I’m sure you’ve heard many debates about which fats are the healthiest to cook, whether butter is better than oil,…
15 Mindful Eating Practices For Better Digestion And Nutrition
Just as gas fuels a car, food fuels our mind and body. And while food isn’t the only factor in…
7 Ways Processed Foods Impact Your Body
On average, Americans get 60% of their calories from processed foods. …And we wonder why we have an obesity and…
Is Decaf Coffee Toxic? Here’s What New Evidence Suggests
Decaf coffee has long been the go-to for those who love the taste of coffee but want to avoid caffeine….
9 Foods You Thought Were Healthy But Aren’t (+ Alternatives)
When I was overweight, one of the biggest reasons behind my inability to lose weight was simply misinformation and a…
How to Read a Food Ingredient Label for Dummies in 2024 (+ PDF)
Looking through food labels can feel much more confusing than it needs to be, especially when food companies try to…
The 5 Healthiest Coffee Creamer Options(+ Video)
Not to be dramatic, but few things in life come close to a warm morning coffee. But a good cup…