The 5 Healthiest Fats To Cook With (And Which to Avoid)
I’m sure you’ve heard many debates about which fats are the healthiest to cook, whether butter is better than oil,…
15 Mindful Eating Practices For Better Digestion And Nutrition
Just as gas fuels a car, food fuels our mind and body. And while food isn’t the only factor in…
7 Ways Processed Foods Impact Your Body
On average, Americans get 60% of their calories from processed foods. …And we wonder why we have an obesity and…
Is Decaf Coffee Toxic? Here’s What New Evidence Suggests
Decaf coffee has long been the go-to for those who love the taste of coffee but want to avoid caffeine….
9 Foods You Thought Were Healthy But Aren’t (+ Alternatives)
When I was overweight, one of the biggest reasons behind my inability to lose weight was simply misinformation and a…
How to Read a Food Ingredient Label for Dummies in 2025 (+ PDF)
Looking through food labels can feel much more confusing than it needs to be, especially when food companies try to…
The 5 Healthiest Coffee Creamer Options(+ Video)
Not to be dramatic, but few things in life come close to a warm morning coffee. But a good cup…
The Ultimate Guide to Non-Toxic Food Preparation (7 Tips)
There are many steps between the farm and your plate where food can come into contact with different contaminants that…
5 Effective Tips to Avoid Pesticides in Your Produce
Sure, pesticides aim to keep foods “pest-free” and kill only the “bad” bugs. …But the reality is that no matter…
Your Guide To Holistic Eating for Beginners
…75% of Americans say they’re trying to eat healthier but a lot don’t know where to start or even how!…