The 5 Healthiest Coffee Creamer Options(+ Video)

Not to be dramatic, but few things in life come close to a warm morning coffee.

But a good cup of coffee is much more than just the quality of coffee… If you’re someone who uses creamer, then you know just how much your coffee creamer can make or break a good cup.

As we’ve said before ingredients matter. Coffee creamer brands are notorious for deceptive labels and hidden ingredients. That’s why it’s so important to understand ingredients and know which ones to avoid, as well as which brands are actually hitting the mark on healthy creamer.

We’re sharing the 5 healthiest coffee creamer options for all you coffee lovers. 🤎

Creamer Ingredients To Avoid

So while I won’t go through each and every brand you need to avoid I will tell you which ingredients to avoid.

Next time you’re in the store, look through the ingredients of some of the most popular creamers and I promise you, you’ll find some of these ingredients on their labels.

• Natural Flavors: It may sound healthy and even natural, but in reality, it’s neither. Natural flavors contain a mix of various chemicals that companies don’t have to disclose. They can cause allergic reactions or sensitivities in some people. Not only is it deceptive but it’s straight-up manipulative.
• Artificial Sweeteners(Including Corn Syrup): Common artificial sweeteners like aspartame, sucralose, and saccharin can have negative effects on your gut health and may lead to headaches, digestive issues, and even metabolic disturbances.
• High Amounts of Sugar: Many creamers contain 5-6 grams of sugar per tablespoon, which can add up quickly. Excessive sugar intake is linked to weight gain, increased risk of heart disease, and blood sugar spikes.

• Hydrogenated Vegetable Oils: These oils contain trans fats, which are linked to heart disease and inflammation. They’re often used to create a creamy texture but come at a significant health cost.
• GMOs (Genetically Modified Organisms): GMOs are often found in the corn, soy, and sugar beet products used in creamers. While research is ongoing, some studies suggest that GMOs may have negative effects on health and the environment.
• Soybean Oil: Soybean oil is commonly used in creamers, but it’s often highly processed and may contain GMOs. It can also be inflammatory due to its high omega-6 fatty acid content.

• Artificial Colors: These are added to make creamers look more appealing, but they have no nutritional value and can cause allergic reactions or hyperactivity, especially in children.
• Carrageenan: Carrageenan is a thickener derived from seaweed, but it has been linked to digestive issues and inflammation. It’s often found in non-dairy creamers.
• Mono and Diglycerides: These are emulsifiers that help blend fat and water in creamers, but they are often derived from hydrogenated oils, which can contain trans fats.

Avoiding these ingredients can help you choose a healthier coffee creamer that won’t have hidden, potentially harmful effects on your body.

1. Oat Malk Organic Creamer

First up, MALK! Yes, that’s right Malk, not Milk lol.

I choose them as a great alternative to most coffee creamers because of their certified organic ingredients and low sugar amount.

Oat Malk Organic Creamer is made with; Filtered Water, Organic Coconut Sugar, Organic Gluten-Free Oats, Organic Soluble Tapioca Fiber, Baking Soda, and Himalayan Pink Salt”. That’s it no hydrogenated oils or natural flavors!

Depending on the flavor you choose, there are about 2-3g grams of sugar in each tablespoon, which is less than the average 5< grams of sugar per tablespoon in most creamers.

Their coffee creamer comes in three different flavors. I loved the vanilla one and now I’m trying the caramel creamer.

Where to find it: Whole Foods Market, Instacart, Malk Organics Website, Amazon, Sprouts Farmers Market

Average Price: $4.99 to $6.99 for a 16-ounce container

2. Laird Coconut Superfood Creamer

If you want to add a bit more nutrients to your coffee routine, Laird Superfood Creamer is a great choice. Their coffee creamer comes in liquid and powder form and contains organic mushroom powders.

The mushrooms used are considered adaptogens and are known for their immune-boosting, anti-inflammatory, and cognitive-enhancing properties. Chaga supports the immune system, Lion’s Mane is known for enhancing brain function and memory, and Cordyceps are linked to increased energy levels and athletic performance.

So yeah it’s more than your average creamer. No fake ingredients and more nutrients. The sugar content is below average at 0-2 grams per tablespoon depending on the variety you choose.

Where to find it: Laird Superfood Website, Amazon, Whole Foods Market, Walmart(some carry it), Thrive Market, Target, Sprouts Farmers Market

Average Price: $5.99 to $7.99 for a 16-ounce bottle

3. Three Trees Barista Almond & oat Milk

So not entirely a creamer but made to double as one, Three Trees Barista Almond & Oatmilk gives you a clean ingredient option for frothing, foaming, and steaming.

With only 6 ingredients, certified organic, and 3 grams of sugar per serving, Three Trees Barista is perfect for making healthy matcha or coffee lattes without any fake ingredients.

Where to find it: Whole Foods Market, Sprouts Farmers Market, Walmart(some locations carry it), Instacart

Average Price: $6.99 to $9.89 for a 28-ounce bottle

4. Nut Pods Almond + Coconut Creamer

For our next creamer option, we have Nut Pods Original Creamer.

With certified organic and non-GMO ingredients, Nut Pods is a great swap that will help lighten coffee and provide a subtle taste. You can mix it with cinnamon or a little sugar to give it a bit more flavor.

Speaking of flavor, the only complaint I have about this creamer is that, the flavored options contain natural flavors👎. So stick with the original creamer to avoid any artificial flavoring.

Where to find it: Amazon, Target, Walmart, Whole Foods Market, Sprouts Farmers Market, Instacart, Thrive Market, Nut Pods Website, Albertsons

Average Price: $3.99 to $5.99 for a 11.2-ounce carton

5. Organic Valley Grassmilk Half & Half

Now for all my Half & Half lovers, you’re already doing better than most conventional creamers.

However, when it comes to dairy products you want to make sure that’s its completely organic and that it’s grass-fed, meaning the cows they’re milking are being fed a healthy diet and no GMO junk foods.

Organic Valley GrassMilk Half & Half is a great option that can be used to add to your coffee as a creamer substitute or as an ingredient in a homemade creamer recipe.

I use organic Half & Half in my homemade cinnamon coffee creamer recipe.

Where to find it: Whole Foods Market, Amazon, Sprouts Farmers Market, Walmart, Target

Average Price: $4.99 to $6.99 for a 16-ounce carton

Bonus

Vital Proteins Collagen Creamer

For our first bonus option, I included Vital Proteins Collagen Creamer.

Vital Proteins Collagen Creamer is a healthy creamer alternative that provides a source of collagen, which supports skin, hair, nails, and joint health.

It’s made with clean, minimally processed ingredients, including healthy fats from coconut milk, and is free from added sugars and artificial additives.

This could be a great swap for any of my older ladies and gents who need a little extra collagen in their diet.

Where to find it: Amazon, Target, Walmart(some locations carry it), Whole Foods Market, GNC, Vitamin Shoppe, Vital Proteins Website, Sprouts Farmers Market

Average Price: $25.00 to $30.00 for a 12-ounce container

My Homemade Coffee Creamer Recipe

While all the options above are way better than 99% of the creamers at the store, making your own is just as good. Sometimes better!! You can customize it to your liking and make more for a cheaper price.

Here are two recipes we use for healthy coffee creamer options.

Dairy-Based Coffee Creamer Recipe🥛

Ingredients:

• 1 cup Organic Half & Half
• 1 cup Almond Milk (unsweetened)
• 1 teaspoon Vanilla Extract(Homemade is best)
• 1-2 tablespoons Coconut Sugar
• ½ teaspoon Cinnamon (optional)

Instructions:

1. Combine Ingredients: In a medium saucepan, pour in the organic half & half and almond milk. Add the vanilla extract and coconut sugar.
2. Heat the Mixture: Warm the mixture over medium heat, stirring occasionally to dissolve the coconut sugar. You don’t want to boil it, just warm it up enough to blend the flavors together.
3. Add Cinnamon (Optional): If you want a bit of spice, add the cinnamon now and stir well to combine.
4. Cool and Store: Once everything is well mixed and the sugar has dissolved, remove from heat and let it cool. Pour the creamer into a glass jar or bottle with a lid. Store it in the refrigerator for up to a week.
5. Shake Before Use: Since the ingredients can separate, give the jar a good shake before pouring it into your coffee.

Nutrition (per tablespoon):

• Calories: Approximately 15
• Sugar: About 1.5 grams

Dairy-Free Coffee Creamer Recipe🥥

Ingredients:

• 1 cup Coconut Milk (from a can, full-fat)
• 1 cup Almond Milk (unsweetened)
• 1 teaspoon Vanilla Extract(Homemade is best)
• 1 tablespoon Coconut Sugar
• ½ teaspoon Cinnamon (optional)

Instructions:

1. Combine Ingredients: In a small saucepan, combine the coconut milk and almond milk. Stir in the vanilla extract and coconut sugar.
2. Warm the Mixture: Heat the mixture over medium-low heat, stirring occasionally until the coconut sugar has dissolved completely. Be careful not to boil the mixture.
3. Add Cinnamon (Optional): If you like a hint of spice, add the cinnamon now and stir to combine.
4. Cool and Store: Remove from heat and let it cool. Transfer the creamer to a glass jar or bottle with a lid, and store it in the refrigerator for up to a week.
5. Shake Before Use: Coconut milk can thicken when chilled, so give it a good shake before using it in your coffee.

Nutrition (per tablespoon):

• Calories: Approximately 20
• Sugar: About 1 gram

So in all, you’ve got options! There’s no need to settle for the fake stuff because better and healthier alternatives do exist.

I hope this was helpful and that you find a creamer you love and that loves you back! Thanks for reading.